Know what’s on your plate
Sponge cake
Calories & nutrition facts
basic, plain, naturally gluten-free
287
calorieskcal per 100 g
Protein8.5 g
Carbs44 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 8.5 g 17%
- Carbohydrate 44 g 16%
- Fat 7.7 g 10%
- Saturated fat 1.8 g 9%
- Fibre 1.9 g 7%
- Sugars 31 g —
- Sodium 675 mg 29%
- Cholesterol 188 mg 63%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 127 µg 14%
- Vitamin C 0.01 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 2 mg 14%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34.8 µg 9%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 628 mg 48%
- Iron 1.3 mg 7%
- Magnesium 25.3 mg 6%
- Phosphorus 582 mg 47%
- Potassium 120 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.09 mg 10%
- Manganese 0.2 mg 9%
- Selenium 18.7 µg 34%
- Iodine 25.3 µg 17%
Similar foods
- Chocolate sponge cake342 kcal / 100 g
- Sponge cake basegluten-free258 kcal / 100 g
- Plain sponge cake294 kcal / 100 g
- Uniced sponge cakeunfilled327 kcal / 100 g
- Sponge cake / Swiss rollbasic, plain, sweetened with fructose300 kcal / 100 g
- Bizcocho381 kcal / 100 g
- Cake basetorte base, shortcrust pastry, simple480 kcal / 100 g
- Swiss roll doughnaturally gluten-free270 kcal / 100 g
- Sponge flan casehomemade293 kcal / 100 g
- Chocolate cakenaturally gluten-free, milk-free355 kcal / 100 g
Questions about Sponge cake
How many calories are in 100 g of Sponge cake?
100 g of Sponge cake has 287 kcal, with 8.5 g protein, 44 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 31563 · per 100 g · carbohydrate per EU label, fibre excluded
