Know what’s on your plate
Sponge pudding
Calories & nutrition facts
with dried fruit, homemade
332
calorieskcal per 100 g
Protein5.5 g
Carbs51 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 5.5 g 11%
- Carbohydrate 51 g 18%
- Fat 13 g 17%
- Saturated fat 4.2 g 21%
- Sugars 25 g —
- Sodium 277 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4 µg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 72 mg 6%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 174 mg 14%
- Potassium 207 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.14 mg 16%
- Manganese 0.27 mg 12%
Similar foods
- Fruit sponge flanhomemade101 kcal / 100 g
- Spotted dick puddinghomemade344 kcal / 100 g
- Christmas puddinghomemade316 kcal / 100 g
- Eve's puddinghomemade252 kcal / 100 g
- Bread puddinghomemade289 kcal / 100 g
- Suet puddinghomemade352 kcal / 100 g
- Sponge cakehomemade463 kcal / 100 g
- Bread pudding with raisinswith raisins, homemade153 kcal / 100 g
- Queen of Puddingshomemade195 kcal / 100 g
- Plum puddingsteamed or boiled, homemade327 kcal / 100 g
Questions about Sponge pudding
How many calories are in 100 g of Sponge pudding?
100 g of Sponge pudding has 332 kcal, with 5.5 g protein, 51 g carbohydrate and 13 g fat.
Source: CoFID (UK) 11-1120 · per 100 g · carbohydrate per EU label, fibre excluded
