Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 3.1 g 6%
- Carbohydrate 45.4 g 17%
- Fat 9.1 g 12%
- Saturated fat 5 g 25%
- Sugars 25.8 g —
- Sodium 340 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.59 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1 µg 3%
- Folate (B9) 3 µg 1%
Minerals
- Calcium 50 mg 4%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 170 mg 14%
- Potassium 160 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.31 mg 34%
- Manganese 0.21 mg 9%
- Iodine 4 µg 3%
Questions about Sponge pudding
How many calories are in 100 g of Sponge pudding?
100 g of Sponge pudding has 265 kcal, with 3.1 g protein, 45.4 g carbohydrate and 9.1 g fat.
Source: CoFID (UK) 11-1021 · per 100 g · carbohydrate per EU label, fibre excluded
