Know what’s on your plate

Yogurt and gram flour raita

Calories & nutrition facts

homemade

103
calorieskcal per 100 g
Protein3.3 g
Carbs8.1 g
Fat6.6 g

Nutrition facts

Per 100 g% DV
  • Calories 103 kcal —
  • Protein 3.3 g 7%
  • Carbohydrate 8.1 g 3%
  • Fat 6.6 g 8%
  • Saturated fat 3.8 g 19%
  • Fibre 1.4 g 5%
  • Sugars 5.3 g —
  • Sodium 28 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 92 µg 10%
  • Vitamin C 2 mg 2%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.62 mg 4%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 0.3 mg 2%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.11 mg 6%
  • Biotin (B7) 1 µg 3%
  • Folate (B9) 15 µg 4%
  • Vitamin B12 0.1 µg 4%

Minerals

  • Calcium 84 mg 6%
  • Iron 0.48 mg 3%
  • Magnesium 14 mg 3%
  • Phosphorus 78 mg 6%
  • Potassium 185 mg 4%
  • Zinc 0.4 mg 4%
  • Copper 0.05 mg 6%
  • Manganese 0.14 mg 6%
  • Selenium 1 µg 2%
  • Iodine 15 µg 10%

Questions about Yogurt and gram flour raita

How many calories are in 100 g of Yogurt and gram flour raita?

100 g of Yogurt and gram flour raita has 103 kcal, with 3.3 g protein, 8.1 g carbohydrate and 6.6 g fat.

Source: CoFID (UK) 12-595 · per 100 g · carbohydrate per EU label, fibre excluded