Know what’s on your plate
Dried fruit muesli
Calories & nutrition facts
319
calorieskcal per 100 g
Protein7.4 g
Carbs62 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 7.4 g 15%
- Carbohydrate 62 g 22%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 5.6 g 20%
- Sugars 21 g —
- Sodium 301 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.8 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 49.3 µg 12%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 25.9 mg 2%
- Iron 3.9 mg 21%
- Magnesium 72.1 mg 17%
- Phosphorus 213 mg 17%
- Potassium 355 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.3 mg 33%
- Manganese 2 mg 86%
- Selenium 6 µg 11%
- Iodine 26.6 µg 18%
Similar foods
- Finax dried fruit mueslinaturally gluten-free351 kcal / 100 g
- Pirkka dried fruit muesli353 kcal / 100 g
- Elovena Plus dried fruit muesli385 kcal / 100 g
- Dried fruit muesli mixsweetened335 kcal / 100 g
- Crunchy dried fruit mueslimix, sweetened, fortified with vitamins and minerals410 kcal / 100 g
- Dried fruit and nut muesli372 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Crunchy muesli459 kcal / 100 g
- Kellogg's Extra fruit muesli457 kcal / 100 g
Questions about Dried fruit muesli
How many calories are in 100 g of Dried fruit muesli?
100 g of Dried fruit muesli has 319 kcal, with 7.4 g protein, 62 g carbohydrate and 2.6 g fat.
Source: Fineli (Finland) 1348 · per 100 g · carbohydrate per EU label, fibre excluded
