Know what’s on your plate
Fruit muesli
Calories & nutrition facts
crunchy, rainbow
413
calorieskcal per 100 g
Protein7.2 g
Carbs63 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 7.2 g 14%
- Carbohydrate 63 g 23%
- Fat 13 g 17%
- Saturated fat 3.1 g 15%
- Fibre 4.4 g 16%
- Sugars 26 g —
- Sodium 313 mg 14%
- Cholesterol 0.21 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 10.3 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 22.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.3 mg 2%
- Iron 2.4 mg 13%
- Magnesium 73.8 mg 18%
- Phosphorus 211 mg 17%
- Potassium 346 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.33 mg 36%
- Manganese 1.9 mg 84%
- Selenium 5.3 µg 10%
- Iodine 7.4 µg 5%
Similar foods
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Fruit muesli mixcrunchy, sweetened426 kcal / 100 g
- Kellogg's Extra fruit muesli457 kcal / 100 g
- Crunchy dried fruit mueslimix, sweetened, fortified with vitamins and minerals410 kcal / 100 g
- Rainbow mueslicrunchy424 kcal / 100 g
- Crunchy muesli459 kcal / 100 g
- Dried berry mueslicrunchy, average, pirkka/rainbow411 kcal / 100 g
- Dried fruit and nut muesli372 kcal / 100 g
- Apple and cinnamon mueslicrunchy, average, pirkka/rainbow428 kcal / 100 g
Questions about Fruit muesli
How many calories are in 100 g of Fruit muesli?
100 g of Fruit muesli has 413 kcal, with 7.2 g protein, 63 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 32447 · per 100 g · carbohydrate per EU label, fibre excluded
