Know what’s on your plate
Dried berry muesli
Calories & nutrition facts
crunchy, average, pirkka/rainbow
411
calorieskcal per 100 g
Protein9.1 g
Carbs60 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 9.1 g 18%
- Carbohydrate 60 g 22%
- Fat 13 g 17%
- Saturated fat 3.6 g 18%
- Fibre 4.6 g 16%
- Sugars 21 g —
- Sodium 184 mg 8%
- Cholesterol 0.84 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.73 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 30.7 µg 8%
- Vitamin B12 0.09 µg 4%
Minerals
- Calcium 74.7 mg 6%
- Iron 2.9 mg 16%
- Magnesium 84.9 mg 20%
- Phosphorus 286 mg 23%
- Potassium 331 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.3 mg 33%
- Manganese 2.5 mg 108%
- Selenium 7.8 µg 14%
- Iodine 19.4 µg 13%
Similar foods
- Elovena Plus dried berry muesli357 kcal / 100 g
- Apple and cinnamon mueslicrunchy, average, pirkka/rainbow428 kcal / 100 g
- Pirkka dried fruit muesli353 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Dried fruit and nut muesli372 kcal / 100 g
- Rainbow mueslicrunchy424 kcal / 100 g
- Crunchy muesliaverage of industrial products427 kcal / 100 g
- Elovena Plus dried fruit muesli385 kcal / 100 g
- Muesli crunchy with yoghurt and stawberry pirkka429 kcal / 100 g
Questions about Dried berry muesli
How many calories are in 100 g of Dried berry muesli?
100 g of Dried berry muesli has 411 kcal, with 9.1 g protein, 60 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 32073 · per 100 g · carbohydrate per EU label, fibre excluded
