Know what’s on your plate
Crunchy muesli
Calories & nutrition facts
average of industrial products
427
calorieskcal per 100 g
Protein7.5 g
Carbs63 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 7.5 g 15%
- Carbohydrate 63 g 23%
- Fat 15 g 19%
- Saturated fat 5.5 g 28%
- Fibre 4.7 g 17%
- Sugars 26 g —
- Sodium 196 mg 9%
- Cholesterol 0.37 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.89 µg 0%
- Vitamin C 0.64 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 29.3 µg 7%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 38.5 mg 3%
- Iron 2.9 mg 16%
- Magnesium 74.2 mg 18%
- Phosphorus 233 mg 19%
- Potassium 306 mg 7%
- Zinc 1.9 mg 17%
- Copper 0.28 mg 31%
- Manganese 2.1 mg 92%
- Selenium 6.6 µg 12%
- Iodine 14.1 µg 9%
Similar foods
- Crunchy muesli granolasweetened, baked416 kcal / 100 g
- Classic crunchy mueslimix, sweetened421 kcal / 100 g
- Muesli mixcrunchy, sweetened, average432 kcal / 100 g
- Rainbow mueslicrunchy424 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Mueslino added sugar348 kcal / 100 g
- Crunchy nut muesli454 kcal / 100 g
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
- Apple and cinnamon mueslicrunchy, average, pirkka/rainbow428 kcal / 100 g
- Dried berry mueslicrunchy, average, pirkka/rainbow411 kcal / 100 g
Questions about Crunchy muesli
How many calories are in 100 g of Crunchy muesli?
100 g of Crunchy muesli has 427 kcal, with 7.5 g protein, 63 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 33630 · per 100 g · carbohydrate per EU label, fibre excluded
