Know what’s on your plate
Muesli
Calories & nutrition facts
no added sugar
348
calorieskcal per 100 g
Protein11 g
Carbs55 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 11 g 22%
- Carbohydrate 55 g 20%
- Fat 6.4 g 8%
- Saturated fat 0.9 g 5%
- Fibre 8.5 g 30%
- Sugars 7.3 g —
- Sodium 120 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.84 µg 0%
- Vitamin C 0.21 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 43.9 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.6 mg 3%
- Iron 4.4 mg 25%
- Magnesium 129 mg 31%
- Phosphorus 369 mg 30%
- Potassium 460 mg 10%
- Zinc 3 mg 28%
- Copper 0.51 mg 56%
- Manganese 3 mg 133%
- Selenium 9.7 µg 18%
- Iodine 18.1 µg 12%
Similar foods
- Rainbow mueslicrunchy424 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Muesli or granolano added sugar453 kcal / 100 g
- Crunchy muesliaverage of industrial products427 kcal / 100 g
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Müslino sugar added370 kcal / 100 g
- Blåbærmüsli breakfast cerealwith berries312 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Swiss style mueslino added sugar or salt, unfortified357 kcal / 100 g
- Wholegrain muesli breakfast cerealwith fruit374 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 348 kcal, with 11 g protein, 56 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 34994 · per 100 g · carbohydrate per EU label, fibre excluded
