Know what’s on your plate
Swiss style muesli
Calories & nutrition facts
no added sugar or salt, unfortified
357
calorieskcal per 100 g
Protein9.8 g
Carbs71 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 9.8 g 20%
- Carbohydrate 71 g 26%
- Fat 5.9 g 8%
- Saturated fat 1.2 g 6%
- Fibre 8.5 g 30%
- Sugars 13 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.53 mg 31%
- Biotin (B7) 6 µg 20%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 2.7 mg 15%
- Magnesium 87 mg 21%
- Phosphorus 303 mg 24%
- Potassium 539 mg 11%
- Zinc 1.5 mg 14%
- Copper 0.41 mg 46%
- Manganese 2 mg 87%
- Selenium 5 µg 9%
- Iodine 19 µg 13%
Similar foods
- Müslino sugar added370 kcal / 100 g
- Mueslino added sugar348 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Dried fruit muesli mixunsweetened327 kcal / 100 g
- Bircher muesli mixwith dried fruit and nuts, unsweetened366 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Crunchy clusters type breakfast cerealwithout nuts, unfortified399 kcal / 100 g
- Crunchy crispy muesli type cereal with nutsbreakfast, unfortified450 kcal / 100 g
- Fruit nut and/or seed muesliwith fruits, nuts and/or seeds, no added sugars, not fortified374 kcal / 100 g
- Bircher-Benner style muesliunsweetened, with apples, raisins, cream and nuts114 kcal / 100 g
Questions about Swiss style muesli
How many calories are in 100 g of Swiss style muesli?
100 g of Swiss style muesli has 357 kcal, with 9.8 g protein, 71 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 11-781 · per 100 g · carbohydrate per EU label, fibre excluded
