Know what’s on your plate
Crunchy crispy muesli type cereal with nuts
Calories & nutrition
breakfast, unfortified
AI
CoFID 11-939
450
caloriesper 100 g
Protein8.4 g
Carbs61.9 g
Fat20.5 g
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 8.4 g 17%
- Carbohydrate 61.9 g 23%
- Fat 20.5 g 26%
- Saturated fat 4.6 g 23%
- Fibre 7.9 g 28%
- Sugars 23.1 g —
- Sodium 138 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 22%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 9.5 µg 32%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Magnesium 83 mg 20%
- Phosphorus 245 mg 20%
- Potassium 290 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.34 mg 38%
- Manganese 2.3 mg 98%
- Selenium 19 µg 35%
- Iodine 3 µg 2%
Questions about Crunchy crispy muesli type cereal with nuts
How many calories are in 100 g of Crunchy crispy muesli type cereal with nuts?
100 g of Crunchy crispy muesli type cereal with nuts has 450 kcal, with 8.4 g protein, 61.9 g carbohydrate and 20.5 g fat.
Source: CoFID (UK) 11-939 · per 100 g · carbohydrate per EU label, fibre excluded
