Know what’s on your plate
Müsli
Calories & nutrition facts
no sugar added
370
calorieskcal per 100 g
Protein13 g
Carbs62 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 13 g 26%
- Carbohydrate 62 g 22%
- Fat 6 g 8%
- Saturated fat 1 g 5%
- Fibre 8.8 g 31%
- Sugars 11 g —
- Sodium 134 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.38 mg 29%
- Choline 30.7 mg 6%
Minerals
- Calcium 111 mg 9%
- Iron 3.5 mg 19%
- Magnesium 101 mg 24%
- Phosphorus 379 mg 30%
- Potassium 509 mg 11%
- Zinc 2.3 mg 21%
- Iodine 0.91 µg 1%
Similar foods
- Mueslino added sugar348 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Bircher muesliprepared (no sugar added)86 kcal / 100 g
- Crunchy muesliplain422 kcal / 100 g
- Swiss style mueslino added sugar or salt, unfortified357 kcal / 100 g
- Wholegrain muesli breakfast cerealwith fruit374 kcal / 100 g
- Fruit muesli mixcrunchy, sweetened426 kcal / 100 g
- Rainbow mueslicrunchy424 kcal / 100 g
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
Questions about Müsli
How many calories are in 100 g of Müsli?
100 g of Müsli has 370 kcal, with 13 g protein, 62 g carbohydrate and 6 g fat.
Source: Frida (Denmark) 461 · per 100 g · carbohydrate per EU label, fibre excluded
