Know what’s on your plate
Rainbow muesli
Calories & nutrition facts
crunchy
424
calorieskcal per 100 g
Protein7.2 g
Carbs61 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 424 kcal —
- Protein 7.2 g 14%
- Carbohydrate 61 g 22%
- Fat 15 g 19%
- Saturated fat 7.7 g 39%
- Fibre 5.4 g 19%
- Sugars 27 g —
- Sodium 158 mg 7%
- Cholesterol 0.18 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 0.15 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 26.7 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.2 mg 2%
- Iron 3 mg 16%
- Magnesium 76.1 mg 18%
- Phosphorus 235 mg 19%
- Potassium 306 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.28 mg 32%
- Manganese 2.3 mg 100%
- Selenium 6.2 µg 11%
- Iodine 14.5 µg 10%
Similar foods
- Fruit mueslicrunchy, rainbow413 kcal / 100 g
- Crunchy muesli459 kcal / 100 g
- Mueslino added sugar348 kcal / 100 g
- Dried berry mueslicrunchy, average, pirkka/rainbow411 kcal / 100 g
- Apple and cinnamon mueslicrunchy, average, pirkka/rainbow428 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Crunchy fruit mueslifortified with fibre430 kcal / 100 g
- Chocolate muesli mixcrunchy443 kcal / 100 g
- Müsliwith added sugar373 kcal / 100 g
Questions about Rainbow muesli
How many calories are in 100 g of Rainbow muesli?
100 g of Rainbow muesli has 424 kcal, with 7.2 g protein, 61 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 32446 · per 100 g · carbohydrate per EU label, fibre excluded
