Know what’s on your plate
Muesli
Calories & nutrition facts
not fortified, average food
409
calorieskcal per 100 g
Protein9.6 g
Carbs62 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 9.6 g 19%
- Carbohydrate 62 g 22%
- Fat 12 g 15%
- Saturated fat 3.3 g 16%
- Fibre 8.4 g 30%
- Sugars 17 g —
- Sodium 37.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 41.3 mg 3%
- Iron 3 mg 17%
- Magnesium 88.6 mg 21%
- Phosphorus 252 mg 20%
- Potassium 405 mg 9%
- Zinc 2 mg 18%
- Copper 0.38 mg 42%
- Manganese 2.1 mg 90%
- Selenium 4.6 µg 8%
Similar foods
- Muesli mixcrunchy, sweetened, average432 kcal / 100 g
- Fruit nut and/or seed mueslinot fortified371 kcal / 100 g
- Fruit muesliplain341 kcal / 100 g
- Crunchy muesliplain422 kcal / 100 g
- Swiss style mueslino added sugar or salt, unfortified357 kcal / 100 g
- Müslino sugar added370 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Breakfast cereal müsli average values379 kcal / 100 g
- Muesli barfortified w fibre444 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 409 kcal, with 9.6 g protein, 62 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 32141 · per 100 g · carbohydrate per EU label, fibre excluded
