Know what’s on your plate
Breakfast cereal müsli values
Calories & nutrition facts
average
379
calorieskcal per 100 g
Protein10 g
Carbs56 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 10 g 20%
- Carbohydrate 56 g 20%
- Fat 11 g 14%
- Saturated fat 1.8 g 9%
- Fibre 7.2 g 26%
- Sugars 11 g —
- Sodium 67.3 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 39.4 µg 10%
- Vitamin B12 0 µg 0%
- Choline 30.7 mg 6%
Minerals
- Calcium 41.6 mg 3%
- Iron 2.8 mg 16%
- Magnesium 83.9 mg 20%
- Phosphorus 277 mg 22%
- Potassium 427 mg 9%
- Zinc 1.8 mg 17%
- Copper 0.4 mg 44%
- Selenium 4.1 µg 7%
- Iodine 0.91 µg 1%
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Questions about Breakfast cereal müsli values
How many calories are in 100 g of Breakfast cereal müsli values?
100 g of Breakfast cereal müsli values has 379 kcal, with 10 g protein, 56 g carbohydrate and 11 g fat.
Source: Frida (Denmark) 396 · per 100 g · carbohydrate per EU label, fibre excluded
