Know what’s on your plate
Muesli
Calories & nutrition facts
basic
349
calorieskcal per 100 g
Protein9.3 g
Carbs66 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 9.3 g 19%
- Carbohydrate 66 g 24%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.6 g 24%
- Sugars 10 g —
- Sodium 172 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.4 µg 0%
- Vitamin C 0.06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 61.1 µg 15%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 29 mg 2%
- Iron 4.8 mg 27%
- Magnesium 81.3 mg 19%
- Phosphorus 252 mg 20%
- Potassium 357 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.36 mg 40%
- Manganese 2.3 mg 98%
- Selenium 7.9 µg 14%
- Iodine 16.8 µg 11%
Similar foods
- Rainbow mueslicrunchy424 kcal / 100 g
- Crunchy muesliaverage of industrial products427 kcal / 100 g
- Fruit muesliFruktmüsli376 kcal / 100 g
- Nut muesli515 kcal / 100 g
- Dried fruit muesli319 kcal / 100 g
- Müslino sugar added370 kcal / 100 g
- Muesli mixcereal with fruits and nuts, unsweetened372 kcal / 100 g
- Wholegrain muesli breakfast cerealwith fruit374 kcal / 100 g
- Muesli barplain or with dried fruit379 kcal / 100 g
- Apple and cinnamon mueslicrunchy, average, pirkka/rainbow428 kcal / 100 g
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 349 kcal, with 9.3 g protein, 66 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 29785 · per 100 g · carbohydrate per EU label, fibre excluded
