Know what’s on your plate
Berry semolina pudding
Calories & nutrition facts
risifrutti manna
142
calorieskcal per 100 g
Protein2.6 g
Carbs18 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 2.6 g 5%
- Carbohydrate 18 g 7%
- Fat 6.4 g 8%
- Saturated fat 4.3 g 21%
- Fibre 0.4 g 1%
- Sugars 14 g —
- Sodium 224 mg 10%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6.5 µg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 89.8 mg 7%
- Iron 0.15 mg 1%
- Magnesium 10.5 mg 3%
- Phosphorus 71.6 mg 6%
- Potassium 128 mg 3%
- Zinc 0.35 mg 3%
- Copper 0.02 mg 3%
- Manganese 0.09 mg 4%
- Selenium 2.4 µg 4%
- Iodine 13.8 µg 9%
Similar foods
- Chocolate semolina puddingrisifrutti suklaamanna153 kcal / 100 g
- Risifrutti rice pudding with berries123 kcal / 100 g
- Pirkka/Rainbow rice pudding with berries116 kcal / 100 g
- Rice pudding with berrieshome-made106 kcal / 100 g
- Semolina puddingwith cream and fruit sauce, sweetened116 kcal / 100 g
- Lingonberry bread porridgerye bread, semolina66 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
- Chocolate semolina porridgemilk, without salt94 kcal / 100 g
Questions about Berry semolina pudding
How many calories are in 100 g of Berry semolina pudding?
100 g of Berry semolina pudding has 142 kcal, with 2.6 g protein, 18 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 31909 · per 100 g · carbohydrate per EU label, fibre excluded
