Know what’s on your plate
Semolina pudding
Calories & nutrition facts
refrigerated
132
calorieskcal per 100 g
Protein3.4 g
Carbs19 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 3.4 g 7%
- Carbohydrate 19 g 7%
- Fat 4.7 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0.3 g 1%
- Sugars 13 g —
- Sodium 37.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.4 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.7 µg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 83.7 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 177 mg 14%
- Potassium 135 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Iodine 8.4 µg 6%
Questions about Semolina pudding
How many calories are in 100 g of Semolina pudding?
100 g of Semolina pudding has 132 kcal, with 3.4 g protein, 19 g carbohydrate and 4.7 g fat.
Source: ANSES–Ciqual (France) 39218 · per 100 g · carbohydrate per EU label, fibre excluded