Know what’s on your plate
Wheat porridge
Calories & nutrition facts
milk, wheat flakes, salt
83
calorieskcal per 100 g
Protein4.2 g
Carbs12 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 4.2 g 8%
- Carbohydrate 12 g 4%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 5%
- Fibre 1.2 g 4%
- Sugars 4.8 g —
- Sodium 163 mg 7%
- Cholesterol 6.3 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.63 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.68 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 121 mg 9%
- Iron 0.64 mg 4%
- Magnesium 24.2 mg 6%
- Phosphorus 127 mg 10%
- Potassium 198 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 6%
- Manganese 0.48 mg 21%
- Selenium 3.8 µg 7%
- Iodine 25 µg 17%
Similar foods
- Wheat gruelmilk, wheat flakes, salt67 kcal / 100 g
- Rye porridgerye flakes, milk, salt72 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rice porridgerice flakes, milk, without salt91 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Wheat grainboiled, salt119 kcal / 100 g
- Oat porridgeoat flakes, fat-free milk, salt81 kcal / 100 g
Questions about Wheat porridge
How many calories are in 100 g of Wheat porridge?
100 g of Wheat porridge has 83 kcal, with 4.2 g protein, 12 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1288 · per 100 g · carbohydrate per EU label, fibre excluded
