Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, seeds, water, salt
50
calorieskcal per 100 g
Protein1.8 g
Carbs6.9 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 1.8 g 4%
- Carbohydrate 6.9 g 2%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.49 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 65 mg 5%
- Potassium 57.4 mg 1%
- Zinc 0.49 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.51 mg 22%
- Selenium 1.6 µg 3%
- Iodine 14.4 µg 10%
Similar foods
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat grueloat flakes, water, salt14 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Buckwheat porridgewater, salt62 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 50 kcal, with 1.8 g protein, 6.9 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 34686 · per 100 g · carbohydrate per EU label, fibre excluded
