Semolina
unenriched
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 12.7 g | 68.9 g | 1.1 g |
| 1 × cup | 167 g | 601 | 21.2 g | 115.1 g | 1.8 g |
| 2 × cup | 334 g | 1202 | 42.4 g | 230.2 g | 3.5 g |
| ½ × cup | 83.5 g | 301 | 10.6 g | 57.6 g | 0.9 g |
| 3 × cup | 501 g | 1804 | 63.5 g | 345.3 g | 5.3 g |
| 4 × cup | 668 g | 2405 | 84.7 g | 460.5 g | 7 g |
Nutrition Facts
Per 100 g
Calories360
Total Fat1.1g
Saturated Fat0.1g
Total Carbohydrate68.9g
Dietary Fibre3.9g
Total Sugars—g
Protein12.7g
How many calories are in Semolina?
How many calories are in 100 g of Semolina?
100 g of Semolina has 360 kcal, with 12.7 g protein, 68.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (167 g) of Semolina?
1 × cup (167 g) of Semolina has 601 kcal, with 21.2 g protein, 115.1 g carbohydrate and 1.8 g fat.
How many calories are in 2 × cup (334 g) of Semolina?
2 × cup (334 g) of Semolina has 1202 kcal, with 42.4 g protein, 230.2 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (83.5 g) of Semolina?
½ × cup (83.5 g) of Semolina has 301 kcal, with 10.6 g protein, 57.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (501 g) of Semolina?
3 × cup (501 g) of Semolina has 1804 kcal, with 63.5 g protein, 345.3 g carbohydrate and 5.3 g fat.
How many calories are in 4 × cup (668 g) of Semolina?
4 × cup (668 g) of Semolina has 2405 kcal, with 84.7 g protein, 460.5 g carbohydrate and 7 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168933
