Know what’s on your plate
Quaker Christmas Crunch
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 4.4 g 9%
- Carbohydrate 83.3 g 30%
- Fat 4.8 g 6%
- Saturated fat 3.1 g 15%
- Fibre 2.6 g 9%
- Sugars 44.3 g —
- Sodium 724 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 1.6 mg 136%
- Riboflavin (B2) 1.8 mg 142%
- Niacin (B3) 21.7 mg 136%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 2.2 mg 128%
- Folate (B9) 1537 µg 384%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 19.8 mg 110%
- Magnesium 55 mg 13%
- Phosphorus 168 mg 13%
- Potassium 186 mg 4%
- Zinc 16.4 mg 149%
- Copper 0.15 mg 17%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 4.4 g | 83.3 g | 4.8 g |
| 1 × cup (1 NLEA serving) | 26 g | 103 | 1.2 g | 21.7 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 52 g | 206 | 2.3 g | 43.3 g | 2.5 g |
| ½ × cup (1 NLEA serving) | 13 g | 52 | 0.6 g | 10.8 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 78 g | 310 | 3.5 g | 65 g | 3.8 g |
| 4 × cup (1 NLEA serving) | 104 g | 413 | 4.6 g | 86.7 g | 5 g |
Questions about Quaker Christmas Crunch
How many calories are in 100 g of Quaker Christmas Crunch?
100 g of Quaker Christmas Crunch has 397 kcal, with 4.4 g protein, 83.3 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (26 g) of Quaker Christmas Crunch?
1 × cup (1 NLEA serving) (26 g) of Quaker Christmas Crunch has 103 kcal, with 1.2 g protein, 21.7 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (52 g) of Quaker Christmas Crunch?
2 × cup (1 NLEA serving) (52 g) of Quaker Christmas Crunch has 206 kcal, with 2.3 g protein, 43.3 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13 g) of Quaker Christmas Crunch?
½ × cup (1 NLEA serving) (13 g) of Quaker Christmas Crunch has 52 kcal, with 0.6 g protein, 10.8 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (78 g) of Quaker Christmas Crunch?
3 × cup (1 NLEA serving) (78 g) of Quaker Christmas Crunch has 310 kcal, with 3.5 g protein, 65 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (104 g) of Quaker Christmas Crunch?
4 × cup (1 NLEA serving) (104 g) of Quaker Christmas Crunch has 413 kcal, with 4.6 g protein, 86.7 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 174652 · per 100 g · carbohydrate per EU label, fibre excluded