Know what’s on your plate
Quaker Halloween Crunch Cap'n Crunch
Calories & nutrition facts
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 4.4 g 9%
- Carbohydrate 83 g 30%
- Fat 5.7 g 7%
- Saturated fat 3.1 g 16%
- Fibre 2.5 g 9%
- Sugars 44 g —
- Sodium 719 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.1 mg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 1.6 mg 133%
- Riboflavin (B2) 1.8 mg 138%
- Niacin (B3) 20.6 mg 129%
- Vitamin B6 2.1 mg 125%
- Folate (B9) 1615 µg 404%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 19.6 mg 109%
- Magnesium 54 mg 13%
- Phosphorus 167 mg 13%
- Potassium 185 mg 4%
- Zinc 15.4 mg 140%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 402 | 4.4 g | 83 g | 5.7 g |
| 1 × cup (1 NLEA serving) | 26 g | 105 | 1.1 g | 22 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 52 g | 209 | 2.3 g | 43 g | 2.9 g |
| ½ × cup (1 NLEA serving) | 13 g | 52 | 0.6 g | 11 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 78 g | 314 | 3.4 g | 65 g | 4.4 g |
| 4 × cup (1 NLEA serving) | 104 g | 418 | 4.6 g | 86 g | 5.9 g |
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Questions about Quaker Halloween Crunch Cap'n Crunch
How many calories are in 100 g of Quaker Halloween Crunch Cap'n Crunch?
100 g of Quaker Halloween Crunch Cap'n Crunch has 402 kcal, with 4.4 g protein, 83 g carbohydrate and 5.7 g fat.
How many calories are in 1 × cup (1 NLEA serving) (26 g) of Quaker Halloween Crunch Cap'n Crunch?
1 × cup (1 NLEA serving) (26 g) of Quaker Halloween Crunch Cap'n Crunch has 105 kcal, with 1.1 g protein, 22 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (52 g) of Quaker Halloween Crunch Cap'n Crunch?
2 × cup (1 NLEA serving) (52 g) of Quaker Halloween Crunch Cap'n Crunch has 209 kcal, with 2.3 g protein, 43 g carbohydrate and 2.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13 g) of Quaker Halloween Crunch Cap'n Crunch?
½ × cup (1 NLEA serving) (13 g) of Quaker Halloween Crunch Cap'n Crunch has 52 kcal, with 0.6 g protein, 11 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (78 g) of Quaker Halloween Crunch Cap'n Crunch?
3 × cup (1 NLEA serving) (78 g) of Quaker Halloween Crunch Cap'n Crunch has 314 kcal, with 3.4 g protein, 65 g carbohydrate and 4.4 g fat.
How many calories are in 4 × cup (1 NLEA serving) (104 g) of Quaker Halloween Crunch Cap'n Crunch?
4 × cup (1 NLEA serving) (104 g) of Quaker Halloween Crunch Cap'n Crunch has 418 kcal, with 4.6 g protein, 86 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 174657 · per 100 g · carbohydrate per EU label, fibre excluded
