Know what’s on your plate
Quaker instant grits
Calories & nutrition facts
butter flavor, dry
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 8.1 g 16%
- Carbohydrate 70.1 g 26%
- Fat 5.6 g 7%
- Saturated fat 2.6 g 13%
- Fibre 4.7 g 17%
- Sugars 0.9 g —
- Sodium 1197 mg 52%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 413 mg 32%
- Iron 30 mg 167%
- Magnesium 23 mg 5%
- Phosphorus 115 mg 9%
- Potassium 121 mg 3%
- Zinc 0.66 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 8.1 g | 70.1 g | 5.6 g |
| 1 × packet (1 NLEA serving) | 28 g | 103 | 2.3 g | 19.6 g | 1.6 g |
| 2 × packet (1 NLEA serving) | 56 g | 207 | 4.5 g | 39.3 g | 3.2 g |
| ½ × packet (1 NLEA serving) | 14 g | 52 | 1.1 g | 9.8 g | 0.8 g |
| 3 × packet (1 NLEA serving) | 84 g | 310 | 6.8 g | 58.9 g | 4.7 g |
| 4 × packet (1 NLEA serving) | 112 g | 413 | 9.1 g | 78.5 g | 6.3 g |
Questions about Quaker instant grits
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 369 kcal, with 8.1 g protein, 70.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 103 kcal, with 2.3 g protein, 19.6 g carbohydrate and 1.6 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 207 kcal, with 4.5 g protein, 39.3 g carbohydrate and 3.2 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 52 kcal, with 1.1 g protein, 9.8 g carbohydrate and 0.8 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 310 kcal, with 6.8 g protein, 58.9 g carbohydrate and 4.7 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 413 kcal, with 9.1 g protein, 78.5 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 172977 · per 100 g · carbohydrate per EU label, fibre excluded