Know what’s on your plate
Quaker instant grits
Calories & nutrition facts
country bacon flavor, dry
Nutrition facts
Per 100 g% DV- Calories 340 kcal —
- Protein 9.9 g 20%
- Carbohydrate 70.3 g 26%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 5.1 g 18%
- Sugars 0.4 g —
- Sodium 1523 mg 66%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.71 mg 55%
- Niacin (B3) 8.4 mg 52%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 178 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 418 mg 32%
- Iron 30.4 mg 169%
- Magnesium 27 mg 6%
- Phosphorus 93 mg 7%
- Potassium 210 mg 4%
- Zinc 0.55 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 340 | 9.9 g | 70.3 g | 1.7 g |
| 1 × packet (1 NLEA serving) | 28 g | 95 | 2.8 g | 19.7 g | 0.5 g |
| 2 × packet (1 NLEA serving) | 56 g | 190 | 5.6 g | 39.4 g | 1 g |
| ½ × packet (1 NLEA serving) | 14 g | 48 | 1.4 g | 9.8 g | 0.2 g |
| 3 × packet (1 NLEA serving) | 84 g | 286 | 8.3 g | 59 g | 1.5 g |
| 4 × packet (1 NLEA serving) | 112 g | 381 | 11.1 g | 78.7 g | 1.9 g |
Questions about Quaker instant grits
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 340 kcal, with 9.9 g protein, 70.3 g carbohydrate and 1.7 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 95 kcal, with 2.8 g protein, 19.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 190 kcal, with 5.6 g protein, 39.4 g carbohydrate and 1 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 48 kcal, with 1.4 g protein, 9.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 286 kcal, with 8.3 g protein, 59 g carbohydrate and 1.5 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 381 kcal, with 11.1 g protein, 78.7 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 173899 · per 100 g · carbohydrate per EU label, fibre excluded