Know what’s on your plate
Quaker instant grits
Calories & nutrition facts
American cheese flavor, dry
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 8.8 g 18%
- Carbohydrate 70 g 25%
- Fat 4.7 g 6%
- Saturated fat 1.1 g 5%
- Fibre 4.3 g 15%
- Sugars 2 g —
- Sodium 1518 mg 66%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 8.1 mg 51%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 173 µg 43%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 418 mg 32%
- Iron 30.4 mg 169%
- Magnesium 27 mg 6%
- Phosphorus 76 mg 6%
- Potassium 134 mg 3%
- Zinc 0.42 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 8.8 g | 70 g | 4.7 g |
| 1 × packet (1 NLEA serving) | 28 g | 101 | 2.5 g | 20 g | 1.3 g |
| 2 × packet (1 NLEA serving) | 56 g | 202 | 4.9 g | 39 g | 2.6 g |
| ½ × packet (1 NLEA serving) | 14 g | 50 | 1.2 g | 9.8 g | 0.7 g |
| 3 × packet (1 NLEA serving) | 84 g | 302 | 7.4 g | 59 g | 3.9 g |
| 4 × packet (1 NLEA serving) | 112 g | 403 | 9.9 g | 78 g | 5.2 g |
Similar foods
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- Quaker plain instant corn gritsdry343 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Cookies and cream instant oat cerealinstant: cookies and cream, dry, quaker412 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Oatmeal Squares cerealquaker, ready to eat380 kcal / 100 g
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
Questions about Quaker instant grits
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 360 kcal, with 8.8 g protein, 70 g carbohydrate and 4.7 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 101 kcal, with 2.5 g protein, 20 g carbohydrate and 1.3 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 202 kcal, with 4.9 g protein, 39 g carbohydrate and 2.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 50 kcal, with 1.2 g protein, 9.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 302 kcal, with 7.4 g protein, 59 g carbohydrate and 3.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 403 kcal, with 9.9 g protein, 78 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 172993 · per 100 g · carbohydrate per EU label, fibre excluded
