Know what’s on your plate
Quaker instant grits
Calories & nutrition facts
redeye gravy & country ham flavor, dry
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 9.8 g 20%
- Carbohydrate 71.3 g 26%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.6 g 16%
- Sugars 0.7 g —
- Sodium 1805 mg 78%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.74 mg 57%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 187 µg 47%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 441 mg 34%
- Iron 42 mg 234%
- Magnesium 32 mg 8%
- Phosphorus 79 mg 6%
- Potassium 172 mg 4%
- Zinc 0.48 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 9.8 g | 71.3 g | 1.6 g |
| 1 × packet (1 NLEA serving) | 28 g | 96 | 2.8 g | 20 g | 0.4 g |
| 2 × packet (1 NLEA serving) | 56 g | 192 | 5.5 g | 39.9 g | 0.9 g |
| ½ × packet (1 NLEA serving) | 14 g | 48 | 1.4 g | 10 g | 0.2 g |
| 3 × packet (1 NLEA serving) | 84 g | 287 | 8.3 g | 59.9 g | 1.3 g |
| 4 × packet (1 NLEA serving) | 112 g | 383 | 11 g | 79.8 g | 1.8 g |
Questions about Quaker instant grits
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 342 kcal, with 9.8 g protein, 71.3 g carbohydrate and 1.6 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 96 kcal, with 2.8 g protein, 20 g carbohydrate and 0.4 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 192 kcal, with 5.5 g protein, 39.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 48 kcal, with 1.4 g protein, 10 g carbohydrate and 0.2 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 287 kcal, with 8.3 g protein, 59.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 383 kcal, with 11 g protein, 79.8 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 172992 · per 100 g · carbohydrate per EU label, fibre excluded