Know what’s on your plate
Quaker cherry pistachio real medleys oatmeal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 12 g 24%
- Carbohydrate 59.6 g 22%
- Fat 11 g 14%
- Saturated fat 1.4 g 7%
- Fibre 7.1 g 25%
- Sugars 26.3 g —
- Sodium 181 mg 8%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.7 mg 1%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 132 mg 10%
- Iron 3 mg 17%
- Magnesium 103 mg 25%
- Phosphorus 333 mg 27%
- Potassium 501 mg 11%
- Zinc 2.1 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 12 g | 59.6 g | 11 g |
| 1 × package (1 NLEA serving) | 73 g | 288 | 8.8 g | 43.5 g | 8 g |
| 2 × package (1 NLEA serving) | 146 g | 575 | 17.5 g | 87.1 g | 16.1 g |
| ½ × package (1 NLEA serving) | 36.5 g | 144 | 4.4 g | 21.8 g | 4 g |
| 3 × package (1 NLEA serving) | 219 g | 863 | 26.3 g | 130.6 g | 24.1 g |
| 4 × package (1 NLEA serving) | 292 g | 1150 | 35.1 g | 174.1 g | 32.2 g |
Questions about Quaker cherry pistachio real medleys oatmeal
How many calories are in 100 g of Quaker cherry pistachio real medleys oatmeal?
100 g of Quaker cherry pistachio real medleys oatmeal has 394 kcal, with 12 g protein, 59.6 g carbohydrate and 11 g fat.
How many calories are in 1 × package (1 NLEA serving) (73 g) of Quaker cherry pistachio real medleys oatmeal?
1 × package (1 NLEA serving) (73 g) of Quaker cherry pistachio real medleys oatmeal has 288 kcal, with 8.8 g protein, 43.5 g carbohydrate and 8 g fat.
How many calories are in 2 × package (1 NLEA serving) (146 g) of Quaker cherry pistachio real medleys oatmeal?
2 × package (1 NLEA serving) (146 g) of Quaker cherry pistachio real medleys oatmeal has 575 kcal, with 17.5 g protein, 87.1 g carbohydrate and 16.1 g fat.
How many calories are in ½ × package (1 NLEA serving) (36.5 g) of Quaker cherry pistachio real medleys oatmeal?
½ × package (1 NLEA serving) (36.5 g) of Quaker cherry pistachio real medleys oatmeal has 144 kcal, with 4.4 g protein, 21.8 g carbohydrate and 4 g fat.
How many calories are in 3 × package (1 NLEA serving) (219 g) of Quaker cherry pistachio real medleys oatmeal?
3 × package (1 NLEA serving) (219 g) of Quaker cherry pistachio real medleys oatmeal has 863 kcal, with 26.3 g protein, 130.6 g carbohydrate and 24.1 g fat.
How many calories are in 4 × package (1 NLEA serving) (292 g) of Quaker cherry pistachio real medleys oatmeal?
4 × package (1 NLEA serving) (292 g) of Quaker cherry pistachio real medleys oatmeal has 1150 kcal, with 35.1 g protein, 174.1 g carbohydrate and 32.2 g fat.
Source: USDA FoodData Central 173925 · per 100 g · carbohydrate per EU label, fibre excluded