Know what’s on your plate
Low fat 100% natural granola with raisins
Calories & nutrition facts
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 8.4 g 17%
- Carbohydrate 71 g 26%
- Fat 5.5 g 7%
- Saturated fat 1 g 5%
- Fibre 9.6 g 34%
- Sugars 26 g —
- Sodium 234 mg 10%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.06 µg 3%
- Choline 31.3 mg 6%
Minerals
- Calcium 65 mg 5%
- Iron 2.6 mg 14%
- Magnesium 100 mg 24%
- Phosphorus 316 mg 25%
- Potassium 431 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 29%
- Manganese 1.6 mg 68%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 8.4 g | 71 g | 5.5 g |
| 1 × cup (1 NLEA serving) | 55 g | 213 | 4.6 g | 39 g | 3 g |
| 2 × cup (1 NLEA serving) | 110 g | 427 | 9.3 g | 78 g | 6.1 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 107 | 2.3 g | 20 g | 1.5 g |
| 3 × cup (1 NLEA serving) | 165 g | 640 | 14 g | 117 g | 9.1 g |
| 4 × cup (1 NLEA serving) | 220 g | 854 | 19 g | 156 g | 12 g |
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Questions about Low fat 100% natural granola with raisins
How many calories are in 100 g of Low fat 100% natural granola with raisins?
100 g of Low fat 100% natural granola with raisins has 388 kcal, with 8.4 g protein, 71 g carbohydrate and 5.5 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Low fat 100% natural granola with raisins?
1 × cup (1 NLEA serving) (55 g) of Low fat 100% natural granola with raisins has 213 kcal, with 4.6 g protein, 39 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Low fat 100% natural granola with raisins?
2 × cup (1 NLEA serving) (110 g) of Low fat 100% natural granola with raisins has 427 kcal, with 9.3 g protein, 78 g carbohydrate and 6.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Low fat 100% natural granola with raisins?
½ × cup (1 NLEA serving) (27.5 g) of Low fat 100% natural granola with raisins has 107 kcal, with 2.3 g protein, 20 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Low fat 100% natural granola with raisins?
3 × cup (1 NLEA serving) (165 g) of Low fat 100% natural granola with raisins has 640 kcal, with 14 g protein, 117 g carbohydrate and 9.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Low fat 100% natural granola with raisins?
4 × cup (1 NLEA serving) (220 g) of Low fat 100% natural granola with raisins has 854 kcal, with 19 g protein, 156 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 172976 · per 100 g · carbohydrate per EU label, fibre excluded
