Know what’s on your plate

Granola cereal with raisins

Calories & nutrition

ready to eat, rogers

Breakfast cereals CNF 1333
436
caloriesper 100 g
Protein9.1 g
Carbs61.8 g
Fat12.7 g

Nutrition facts

Per 100 g% DV
  • Calories 436 kcal —
  • Protein 9.1 g 18%
  • Carbohydrate 61.8 g 22%
  • Fat 12.7 g 16%
  • Saturated fat 2.7 g 14%
  • Fibre 9.1 g 32%
  • Sugars 23.6 g —
  • Sodium 136 mg 6%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.66 mg 55%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 1.4 mg 9%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 40 mg 3%
  • Iron 3.8 mg 21%
  • Phosphorus 268 mg 21%
  • Potassium 337 mg 7%

Questions about Granola cereal with raisins

How many calories are in 100 g of Granola cereal with raisins?

100 g of Granola cereal with raisins has 436 kcal, with 9.1 g protein, 61.8 g carbohydrate and 12.7 g fat.

Source: Canadian Nutrient File 1333 · per 100 g · carbohydrate per EU label, fibre excluded