Know what’s on your plate
Maple raisin granola cereal
Calories & nutrition facts
ready to eat, light, rogers
382
calorieskcal per 100 g
Protein11 g
Carbs68 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 11 g 22%
- Carbohydrate 68 g 25%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 5%
- Fibre 9.1 g 32%
- Sugars 22 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 3.8 mg 21%
- Phosphorus 232 mg 19%
- Potassium 290 mg 6%
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Questions about Maple raisin granola cereal
How many calories are in 100 g of Maple raisin granola cereal?
100 g of Maple raisin granola cereal has 382 kcal, with 11 g protein, 68 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1327 · per 100 g · carbohydrate per EU label, fibre excluded
