Know what’s on your plate
Great Grains cranberry almond crunch cereal
Calories & nutrition
post, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 8.9 g 18%
- Carbohydrate 65.5 g 24%
- Fat 5.9 g 8%
- Saturated fat 0.8 g 4%
- Fibre 11.1 g 40%
- Sugars 25.5 g —
- Sodium 214 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 467 µg 52%
- Vitamin C 25 mg 28%
- Vitamin D 2.1 µg 11%
- Vitamin E 5.6 mg 38%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 10.4 mg 65%
- Vitamin B6 1 mg 59%
- Folate (B9) 208 µg 52%
- Vitamin B12 3.1 µg 129%
- Choline 26.9 mg 5%
Minerals
- Calcium 40 mg 3%
- Iron 3.8 mg 21%
- Magnesium 89 mg 21%
- Phosphorus 255 mg 20%
- Potassium 308 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.3 mg 33%
- Selenium 37 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 8.9 g | 65.5 g | 5.9 g |
| 1 × cup (1 NLEA serving) | 48 g | 184 | 4.3 g | 31.4 g | 2.8 g |
| 2 × cup (1 NLEA serving) | 96 g | 369 | 8.5 g | 62.9 g | 5.7 g |
| ½ × cup (1 NLEA serving) | 24 g | 92 | 2.1 g | 15.7 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 144 g | 553 | 12.8 g | 94.3 g | 8.5 g |
| 4 × cup (1 NLEA serving) | 192 g | 737 | 17.1 g | 125.8 g | 11.3 g |
Questions about Great Grains cranberry almond crunch cereal
How many calories are in 100 g of Great Grains cranberry almond crunch cereal?
100 g of Great Grains cranberry almond crunch cereal has 384 kcal, with 8.9 g protein, 65.5 g carbohydrate and 5.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (48 g) of Great Grains cranberry almond crunch cereal?
1 × cup (1 NLEA serving) (48 g) of Great Grains cranberry almond crunch cereal has 184 kcal, with 4.3 g protein, 31.4 g carbohydrate and 2.8 g fat.
How many calories are in 2 × cup (1 NLEA serving) (96 g) of Great Grains cranberry almond crunch cereal?
2 × cup (1 NLEA serving) (96 g) of Great Grains cranberry almond crunch cereal has 369 kcal, with 8.5 g protein, 62.9 g carbohydrate and 5.7 g fat.
How many calories are in ½ × cup (1 NLEA serving) (24 g) of Great Grains cranberry almond crunch cereal?
½ × cup (1 NLEA serving) (24 g) of Great Grains cranberry almond crunch cereal has 92 kcal, with 2.1 g protein, 15.7 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (144 g) of Great Grains cranberry almond crunch cereal?
3 × cup (1 NLEA serving) (144 g) of Great Grains cranberry almond crunch cereal has 553 kcal, with 12.8 g protein, 94.3 g carbohydrate and 8.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (192 g) of Great Grains cranberry almond crunch cereal?
4 × cup (1 NLEA serving) (192 g) of Great Grains cranberry almond crunch cereal has 737 kcal, with 17.1 g protein, 125.8 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 173005 · per 100 g · carbohydrate per EU label, fibre excluded