Know what’s on your plate
Post Great Grains raisin date and pecan cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 378 kcal —
- Protein 7.9 g 16%
- Carbohydrate 65 g 24%
- Fat 7.1 g 9%
- Saturated fat 0.8 g 4%
- Fibre 9.3 g 33%
- Sugars 24.1 g —
- Sodium 247 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 407 µg 45%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.8 µg 9%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.1 mg 57%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 182 µg 46%
- Vitamin B12 2.7 µg 113%
- Choline 24.1 mg 4%
Minerals
- Calcium 39 mg 3%
- Iron 16.4 mg 91%
- Magnesium 87 mg 21%
- Phosphorus 253 mg 20%
- Potassium 378 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.4 mg 44%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 7.9 g | 65 g | 7.1 g |
| 1 × cup (1 NLEA serving) | 55 g | 208 | 4.3 g | 35.8 g | 3.9 g |
| 2 × cup (1 NLEA serving) | 110 g | 416 | 8.7 g | 71.5 g | 7.8 g |
| ½ × cup (1 NLEA serving) | 27.5 g | 104 | 2.2 g | 17.9 g | 2 g |
| 3 × cup (1 NLEA serving) | 165 g | 624 | 13 g | 107.3 g | 11.7 g |
| 4 × cup (1 NLEA serving) | 220 g | 832 | 17.4 g | 143 g | 15.6 g |
Questions about Post Great Grains raisin date and pecan cereal
How many calories are in 100 g of Post Great Grains raisin date and pecan cereal?
100 g of Post Great Grains raisin date and pecan cereal has 378 kcal, with 7.9 g protein, 65 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (55 g) of Post Great Grains raisin date and pecan cereal?
1 × cup (1 NLEA serving) (55 g) of Post Great Grains raisin date and pecan cereal has 208 kcal, with 4.3 g protein, 35.8 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (110 g) of Post Great Grains raisin date and pecan cereal?
2 × cup (1 NLEA serving) (110 g) of Post Great Grains raisin date and pecan cereal has 416 kcal, with 8.7 g protein, 71.5 g carbohydrate and 7.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (27.5 g) of Post Great Grains raisin date and pecan cereal?
½ × cup (1 NLEA serving) (27.5 g) of Post Great Grains raisin date and pecan cereal has 104 kcal, with 2.2 g protein, 17.9 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (1 NLEA serving) (165 g) of Post Great Grains raisin date and pecan cereal?
3 × cup (1 NLEA serving) (165 g) of Post Great Grains raisin date and pecan cereal has 624 kcal, with 13 g protein, 107.3 g carbohydrate and 11.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (220 g) of Post Great Grains raisin date and pecan cereal?
4 × cup (1 NLEA serving) (220 g) of Post Great Grains raisin date and pecan cereal has 832 kcal, with 17.4 g protein, 143 g carbohydrate and 15.6 g fat.
Source: USDA FoodData Central 169041 · per 100 g · carbohydrate per EU label, fibre excluded
