Know what’s on your plate
Date and raisin pecan crunch cereal
Calories & nutrition facts
ready to eat, selects, post
320
calorieskcal per 100 g
Protein8.9 g
Carbs61 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 8.9 g 18%
- Carbohydrate 61 g 22%
- Fat 3.4 g 4%
- Fibre 15 g 53%
- Sugars 25 g —
- Sodium 462 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 432 mg 35%
- Potassium 499 mg 11%
- Zinc 3.5 mg 32%
Similar foods
- Post Great Grains raisin date and pecan cerealcereals ready-to-eat378 kcal / 100 g
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- Raisins and almonds Harvest Crunch cerealready to eat, quaker460 kcal / 100 g
- Great Grains banana nut crunch cerealpost, ready-to-eat390 kcal / 100 g
- Jordans maple & pecan Morning Crisp cerealready to eat452 kcal / 100 g
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- Great Grains cranberry almond crunch cerealpost, ready-to-eat384 kcal / 100 g
Questions about Date and raisin pecan crunch cereal
How many calories are in 100 g of Date and raisin pecan crunch cereal?
100 g of Date and raisin pecan crunch cereal has 320 kcal, with 8.9 g protein, 61 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 1239 · per 100 g · carbohydrate per EU label, fibre excluded
