Know what’s on your plate
Flax Plus: Pumpkin Granola cereal
Calories & nutrition facts
nature's path, ready-to-eat
467
calorieskcal per 100 g
Protein11 g
Carbs58 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 467 kcal —
- Protein 11 g 22%
- Carbohydrate 58 g 21%
- Fat 18 g 24%
- Saturated fat 2.8 g 14%
- Fibre 8.4 g 30%
- Sugars 18 g —
- Sodium 74 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 26.2 µg 22%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 51 mg 4%
- Iron 4 mg 22%
- Magnesium 40 mg 10%
- Phosphorus 323 mg 26%
- Potassium 291 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
- Selenium 1.2 µg 2%
Similar foods
- Organic Flax Plus pumpkin granola cerealnature's path, ready-to-eat467 kcal / 100 g
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- Peanut butter granola cerealnature's path, ready to eat479 kcal / 100 g
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Questions about Flax Plus: Pumpkin Granola cereal
How many calories are in 100 g of Flax Plus: Pumpkin Granola cereal?
100 g of Flax Plus: Pumpkin Granola cereal has 467 kcal, with 11 g protein, 58 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 7595 · per 100 g · carbohydrate per EU label, fibre excluded
