Know what’s on your plate
Quaker quick oats with iron
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 14 g 27%
- Carbohydrate 59 g 21%
- Fat 6.9 g 9%
- Saturated fat 1 g 5%
- Fibre 9.4 g 34%
- Sugars 1.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.82 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 49.5 mg 275%
- Magnesium 270 mg 64%
- Phosphorus 458 mg 37%
- Potassium 358 mg 8%
- Zinc 3.2 mg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 14 g | 59 g | 6.9 g |
| 1 × cup | 40 g | 148 | 5.5 g | 24 g | 2.7 g |
| 2 × cup | 80 g | 297 | 11 g | 47 g | 5.5 g |
| ½ × cup | 20 g | 74 | 2.7 g | 12 g | 1.4 g |
| 3 × cup | 120 g | 445 | 16 g | 71 g | 8.2 g |
| 4 × cup | 160 g | 594 | 22 g | 94 g | 11 g |
Similar foods
- Quaker quick oatsdry371 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Quaker one minute dry oatmealhot, one minute, dry, quaker388 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple and cinnamon, dry, quaker386 kcal / 100 g
- Quick oat cerealrobin hood, dry, robin hood381 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, dry, quaker387 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Plain instant oatsfortified, dry362 kcal / 100 g
- Raisins and spice instant oatmealhot, dry, quaker376 kcal / 100 g
- Peaches 'n cream instant oatmealhot, dry, quaker402 kcal / 100 g
Questions about Quaker quick oats with iron
How many calories are in 100 g of Quaker quick oats with iron?
100 g of Quaker quick oats with iron has 371 kcal, with 14 g protein, 59 g carbohydrate and 6.9 g fat.
How many calories are in 1 × cup (40 g) of Quaker quick oats with iron?
1 × cup (40 g) of Quaker quick oats with iron has 148 kcal, with 5.5 g protein, 24 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (80 g) of Quaker quick oats with iron?
2 × cup (80 g) of Quaker quick oats with iron has 297 kcal, with 11 g protein, 47 g carbohydrate and 5.5 g fat.
How many calories are in ½ × cup (20 g) of Quaker quick oats with iron?
½ × cup (20 g) of Quaker quick oats with iron has 74 kcal, with 2.7 g protein, 12 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (120 g) of Quaker quick oats with iron?
3 × cup (120 g) of Quaker quick oats with iron has 445 kcal, with 16 g protein, 71 g carbohydrate and 8.2 g fat.
How many calories are in 4 × cup (160 g) of Quaker quick oats with iron?
4 × cup (160 g) of Quaker quick oats with iron has 594 kcal, with 22 g protein, 94 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 174640 · per 100 g · carbohydrate per EU label, fibre excluded
