Know what’s on your plate
Brown sugar cinnamon reduced sugar instant oatmeal
Calories & nutrition facts
hot, prepared, quaker
82
calorieskcal per 100 g
Protein2.2 g
Carbs14 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 2.2 g 4%
- Carbohydrate 14 g 5%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 125 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.32 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 15.2 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41.6 mg 3%
- Iron 3 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 74.1 mg 6%
- Potassium 62.4 mg 1%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.69 mg 30%
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Questions about Brown sugar cinnamon reduced sugar instant oatmeal
How many calories are in 100 g of Brown sugar cinnamon reduced sugar instant oatmeal?
100 g of Brown sugar cinnamon reduced sugar instant oatmeal has 82 kcal, with 2.2 g protein, 14 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 6694 · per 100 g · carbohydrate per EU label, fibre excluded
