Know what’s on your plate
Post Honeycomb cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 1257
395
caloriesper 100 g
Protein6.5 g
Carbs78.6 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 6.5 g 13%
- Carbohydrate 78.6 g 29%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 5%
- Fibre 6.7 g 24%
- Sugars 31.6 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.02 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 1.9 mg 158%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.78 mg 46%
- Biotin (B7) 5.5 µg 18%
- Folate (B9) 81.4 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 15.3 mg 85%
- Magnesium 70 mg 17%
- Phosphorus 214 mg 17%
- Potassium 259 mg 6%
- Zinc 2 mg 19%
- Copper 0.17 mg 19%
- Manganese 1 mg 45%
- Selenium 11 µg 20%
Questions about Post Honeycomb cereal
How many calories are in 100 g of Post Honeycomb cereal?
100 g of Post Honeycomb cereal has 395 kcal, with 6.5 g protein, 78.6 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 1257 · per 100 g · carbohydrate per EU label, fibre excluded
