Know what’s on your plate
Toasted oats cereal
Calories & nutrition facts
ready to eat, selection
382
calorieskcal per 100 g
Protein11 g
Carbs66 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 11 g 22%
- Carbohydrate 66 g 24%
- Fat 5.1 g 7%
- Saturated fat 1 g 5%
- Fibre 9.2 g 33%
- Sugars 3 g —
- Sodium 503 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.5 mg 209%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 18.9 mg 118%
- Vitamin B6 3.1 mg 183%
- Folate (B9) 272 µg 68%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 17.6 mg 98%
- Magnesium 111 mg 26%
- Phosphorus 409 mg 33%
- Potassium 585 mg 12%
- Zinc 13.5 mg 122%
- Copper 0.26 mg 28%
- Manganese 3.4 mg 148%
- Selenium 20.9 µg 38%
Similar foods
- Toasted oat o's cerealready to eat, president's choice397 kcal / 100 g
- Toasted o's cerealready to eat, president's choice393 kcal / 100 g
- Selection Honey Nut O's cerealready to eat384 kcal / 100 g
- Organic muesli cerealjordans, ready to eat350 kcal / 100 g
- Mother's toasted oat bran cerealcereals ready-to-eat, quaker372 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Oat crisp385 kcal / 100 g
- Oatmeal squares cerealcereals ready-to-eat, quaker379 kcal / 100 g
- Frosted oat cereal with marshmallowsready-to-eat400 kcal / 100 g
- Crispy Rice cerealready to eat, compliments397 kcal / 100 g
Questions about Toasted oats cereal
How many calories are in 100 g of Toasted oats cereal?
100 g of Toasted oats cereal has 382 kcal, with 11 g protein, 66 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 6924 · per 100 g · carbohydrate per EU label, fibre excluded
