Know what’s on your plate
Corn Flakes cereal
Calories & nutrition facts
ready to eat, president's choice
398
calorieskcal per 100 g
Protein7.7 g
Carbs83 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 7.7 g 15%
- Carbohydrate 83 g 30%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 7 g —
- Sodium 310 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Potassium 127 mg 3%
- Zinc 3.5 mg 32%
Similar foods
- Frosted Corn Flakes cerealready to eat, compliments387 kcal / 100 g
- Ralston corn flakes cerealcereals ready-to-eat384 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
- Fruit juice sweetened corn flakes cerealnature's path, ready to eat371 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Corn Dunks cerealready to eat, president's choice387 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Cornflakes376 kcal / 100 g
- President's Choice Bran Flakes cerealready to eat, too good to be true316 kcal / 100 g
Questions about Corn Flakes cereal
How many calories are in 100 g of Corn Flakes cereal?
100 g of Corn Flakes cereal has 398 kcal, with 7.7 g protein, 83 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1301 · per 100 g · carbohydrate per EU label, fibre excluded
