Know what’s on your plate
Ralston corn flakes cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.9 g 12%
- Carbohydrate 85.3 g 31%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 7.8 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 981 µg 109%
- Vitamin C 65 mg 72%
- Vitamin D 7.1 µg 36%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 4.5 mg 374%
- Riboflavin (B2) 1.7 mg 134%
- Niacin (B3) 21 mg 131%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 1.9 mg 112%
- Folate (B9) 714 µg 179%
- Vitamin B12 5.4 µg 223%
- Choline 2.2 mg 0%
Minerals
- Calcium 2 mg 0%
- Iron 19.4 mg 108%
- Magnesium 7 mg 2%
- Phosphorus 33 mg 3%
- Potassium 107 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 5.9 g | 85.3 g | 0.9 g |
| 1 × cup (1 NLEA serving) | 28 g | 108 | 1.7 g | 23.9 g | 0.3 g |
| 2 × cup (1 NLEA serving) | 56 g | 215 | 3.3 g | 47.8 g | 0.5 g |
| ½ × cup (1 NLEA serving) | 14 g | 54 | 0.8 g | 11.9 g | 0.1 g |
| 3 × cup (1 NLEA serving) | 84 g | 323 | 5 g | 71.7 g | 0.8 g |
| 4 × cup (1 NLEA serving) | 112 g | 430 | 6.6 g | 95.5 g | 1 g |
Questions about Ralston corn flakes cereal
How many calories are in 100 g of Ralston corn flakes cereal?
100 g of Ralston corn flakes cereal has 384 kcal, with 5.9 g protein, 85.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Ralston corn flakes cereal?
1 × cup (1 NLEA serving) (28 g) of Ralston corn flakes cereal has 108 kcal, with 1.7 g protein, 23.9 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Ralston corn flakes cereal?
2 × cup (1 NLEA serving) (56 g) of Ralston corn flakes cereal has 215 kcal, with 3.3 g protein, 47.8 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Ralston corn flakes cereal?
½ × cup (1 NLEA serving) (14 g) of Ralston corn flakes cereal has 54 kcal, with 0.8 g protein, 11.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Ralston corn flakes cereal?
3 × cup (1 NLEA serving) (84 g) of Ralston corn flakes cereal has 323 kcal, with 5 g protein, 71.7 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Ralston corn flakes cereal?
4 × cup (1 NLEA serving) (112 g) of Ralston corn flakes cereal has 430 kcal, with 6.6 g protein, 95.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 174648 · per 100 g · carbohydrate per EU label, fibre excluded