Know what’s on your plate
Corn Flakes cereal
Calories & nutrition facts
ready to eat, selection
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 7.1 g 14%
- Carbohydrate 84 g 30%
- Fat 1.3 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.5 g 13%
- Sugars 7.5 g —
- Sodium 486 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.9 mg 239%
- Riboflavin (B2) 2.4 mg 185%
- Niacin (B3) 7 mg 43%
- Vitamin B6 0.87 mg 51%
- Folate (B9) 68.9 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 11 mg 61%
- Magnesium 28 mg 7%
- Phosphorus 83 mg 7%
- Potassium 140 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 15.6 µg 28%
Similar foods
- Frosted Corn Flakes cerealready to eat, compliments387 kcal / 100 g
- Ralston corn flakes cerealcereals ready-to-eat384 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
- Fruit juice sweetened corn flakes cerealnature's path, ready to eat371 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Cornflakes376 kcal / 100 g
- Corn flakes374 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Kellogg's Cornflakes breakfast cereal378 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
Questions about Corn Flakes cereal
How much Corn Flakes should you have for breakfast?
A practical serving is about 30 g, roughly a few handfuls; weigh it once to learn what that looks like in your bowl. That portion provides 119 kcal before you add milk or toppings.
Do Corn Flakes need cooking?
No: pour them into a bowl and add cold or warm milk, yoghurt or a plant-based drink. Add them just before eating if you want them to stay crisp.
How do you keep Corn Flakes crisp after opening?
Fold the inner bag tightly closed or transfer the cereal to an airtight container, then keep it in a cool, dry cupboard. Moisture is what makes the flakes go soft.
What can you eat with Corn Flakes besides milk?
Try them with yoghurt and sliced banana, berries or stewed apple. A handful also adds crunch to fruit salad, or can be crushed as a coating for baked chicken.
Can you use Corn Flakes in baking?
Yes. Crush them for a crisp topping on a fruit crumble or for coating fish or chicken; press them on just before baking so they do not turn soggy.
Are Corn Flakes gluten-free?
Corn itself contains no gluten, but Corn Flakes may include malt flavouring made from barley, or be made where wheat is handled. If avoiding gluten, choose a packet explicitly labelled gluten-free.
Are Corn Flakes high in iron?
They are high in iron: a 30 g serving provides 3.3 mg. Many breakfast cereals are fortified, so the iron content can differ between products.
How do Corn Flakes compare with Frosted Corn Flakes?
Frosted Corn Flakes have 387 kcal per 100 g, compared with 398 kcal in Corn Flakes. Frosted versions also have a sugary coating, so check the pack if you want to compare sugars.
Source: Canadian Nutrient File 6923 · per 100 g · carbohydrate per EU label, fibre excluded
