Know what’s on your plate
Corn Flakes cereal
Calories & nutrition facts
ready to eat, kellogg's
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 6.6 g 13%
- Carbohydrate 83 g 30%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 8.6 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.04 µg 0%
- Thiamin (B1) 3.5 mg 291%
- Riboflavin (B2) 3.7 mg 281%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.87 mg 51%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 102 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 18.5 mg 103%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 84 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.1 mg 4%
- Selenium 10.5 µg 19%
Similar foods
- Frosted Corn Flakes cerealready to eat, compliments387 kcal / 100 g
- Ralston corn flakes cerealcereals ready-to-eat384 kcal / 100 g
- Honey'd Corn Flakes cerealready to eat, nature's path383 kcal / 100 g
- Kellogg's Cornflakes breakfast cereal378 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Cornflakes376 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Corn flakes374 kcal / 100 g
- Frosted Flakes cerealmalt-o-meal, ready-to-eat389 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
Questions about Corn Flakes cereal
How do you keep corn flakes crunchy in milk?
Pour the milk over them just before eating rather than letting them sit; they soften quickly. For a crisp finish, add the flakes last when serving fruit or yoghurt.
Can you use corn flakes as a coating for chicken or fish?
Yes. Crush them into coarse crumbs, dip the food in beaten egg, then press on the crumbs. Bake on an oiled tray at 200 °C until golden and cooked through; chicken should reach 75 °C in the centre.
What can you add to corn flakes for breakfast?
Try sliced banana or berries with milk or yoghurt, or add chopped nuts and seeds for crunch. Dried fruit works well too, but sweetened toppings can make the bowl very sugary.
How should you store corn flakes after opening?
Fold the inner bag closed or transfer the flakes to an airtight container, then keep them in a cool, dry cupboard. Moisture makes them stale and soft.
Are corn flakes a good substitute for breadcrumbs?
They make a crisp, slightly sweet coating for fish, chicken or baked vegetables. Crush them finely for an even crust, and use plain, unsweetened flakes if you do not want extra sweetness.
Are corn flakes usually fortified with iron?
Many are, but fortification differs between products. This food provides 18.5 mg of iron per 100 g.
What is the difference between corn flakes and Frosted Flakes?
Frosted Flakes have a sugar coating and contain 87 g of carbohydrate per 100 g, compared with 83 g in corn flakes. Their energy is similar: 380 kcal per 100 g for Frosted Flakes versus 392 kcal for corn flakes.
Source: Canadian Nutrient File 1242 · per 100 g · carbohydrate per EU label, fibre excluded
