Know what’s on your plate
President's Choice Bran Flakes cereal
Calories & nutrition facts
ready to eat, too good to be true
316
calorieskcal per 100 g
Protein13 g
Carbs57 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 13 g 25%
- Carbohydrate 57 g 21%
- Fat 2.7 g 3%
- Saturated fat 0.7 g 3%
- Fibre 17 g 60%
- Sugars 19 g —
- Sodium 263 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51.7 mg 4%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Potassium 523 mg 11%
- Zinc 3.5 mg 32%
Similar foods
- Corn Flakes cerealready to eat, president's choice398 kcal / 100 g
- Frosted Flakes cerealready to eat, lightly toasted, president' choice421 kcal / 100 g
- Loads of Raisins Raisin Bran cerealpresident's choice, ready to eat321 kcal / 100 g
- Fibre First Multibran cerealready to eat, blue menu, president's choice270 kcal / 100 g
- Kellogg's 'All Bran' Bran Flakes cerealready to eat331 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Compliments Maximum Raisin Bran Flakes cerealready to eat365 kcal / 100 g
- Toasted o's cerealready to eat, president's choice393 kcal / 100 g
- Meal replacement cereal ready to eat force activepresident's choice382 kcal / 100 g
- Corn Dunks cerealready to eat, president's choice387 kcal / 100 g
Questions about President's Choice Bran Flakes cereal
How many calories are in 100 g of President's Choice Bran Flakes cereal?
100 g of President's Choice Bran Flakes cereal has 316 kcal, with 13 g protein, 57 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 5168 · per 100 g · carbohydrate per EU label, fibre excluded
