Know what’s on your plate
Frosted Flakes cereal
Calories & nutrition
ready to eat, lightly toasted, president' choice
Breakfast cereals
CNF 5161
421
caloriesper 100 g
Protein4.7 g
Carbs88.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 4.7 g 9%
- Carbohydrate 88.3 g 32%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 46.7 g —
- Sodium 717 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2 mg 167%
- Riboflavin (B2) 1.7 mg 128%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 13.3 mg 74%
- Magnesium 160 mg 38%
- Phosphorus 36.7 mg 3%
- Potassium 66.7 mg 1%
- Zinc 3.5 mg 32%
Questions about Frosted Flakes cereal
How many calories are in 100 g of Frosted Flakes cereal?
100 g of Frosted Flakes cereal has 421 kcal, with 4.7 g protein, 88.3 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 5161 · per 100 g · carbohydrate per EU label, fibre excluded
