Know what’s on your plate
Frosted corn flakes
Calories & nutrition facts
364
calorieskcal per 100 g
Protein5.3 g
Carbs83 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 5.3 g 11%
- Carbohydrate 83 g 30%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.8 g 6%
- Sugars 34 g —
- Sodium 667 mg 29%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.88 mg 68%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 0 µg 0%
- Choline 5.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 7.8 mg 43%
- Magnesium 7.7 mg 2%
- Phosphorus 28.3 mg 2%
- Potassium 57.7 mg 1%
- Zinc 0.19 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 1.8 µg 3%
- Iodine 0.9 µg 1%
Similar foods
- Frosted Corn Flakes cerealready to eat, compliments387 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Sugar frosted corn flakes breakfast cerealadded vitamins B2, B3, B6, E & folate, Fe & Zn381 kcal / 100 g
- Sugar frosted sweetened cornflakes383 kcal / 100 g
- Sweetened cornflakes366 kcal / 100 g
- Corn flakes367 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Frosted cornflakes breakfast cerealfortified350 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Cornflakes376 kcal / 100 g
Questions about Frosted corn flakes
How many calories are in 100 g of Frosted corn flakes?
100 g of Frosted corn flakes has 364 kcal, with 5.3 g protein, 83 g carbohydrate and 0.8 g fat.
Source: Frida (Denmark) 436 · per 100 g · carbohydrate per EU label, fibre excluded
