Know what’s on your plate
Shredded wheat type breakfast cereal
Calories & nutrition
unfortified
AI
CoFID 11-775
333
caloriesper 100 g
Protein10.9 g
Carbs71.2 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 10.9 g 22%
- Carbohydrate 71.2 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 12.2 g 44%
- Sugars 0.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 7 µg 23%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 2.8 mg 16%
- Magnesium 86 mg 20%
- Phosphorus 271 mg 22%
- Potassium 340 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.5 mg 56%
- Manganese 2.2 mg 95%
- Selenium 14 µg 25%
Questions about Shredded wheat type breakfast cereal
How many calories are in 100 g of Shredded wheat type breakfast cereal?
100 g of Shredded wheat type breakfast cereal has 333 kcal, with 10.9 g protein, 71.2 g carbohydrate and 2.5 g fat.
Source: CoFID (UK) 11-775 · per 100 g · carbohydrate per EU label, fibre excluded
