Know what’s on your plate
Toasted/crisp rice breakfast cereal
Calories & nutrition facts
fortified
374
calorieskcal per 100 g
Protein5.7 g
Carbs91 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 5.7 g 11%
- Carbohydrate 91 g 33%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 12 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.6 µg 23%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 15.3 mg 96%
- Vitamin B6 1.5 mg 88%
- Biotin (B7) 2 µg 7%
- Folate (B9) 180 µg 45%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 9 mg 1%
- Iron 11 mg 61%
- Magnesium 41 mg 10%
- Phosphorus 141 mg 11%
- Potassium 146 mg 3%
- Zinc 2.6 mg 24%
- Copper 0.24 mg 27%
- Manganese 0.86 mg 37%
- Selenium 2 µg 4%
Similar foods
- Chocolate flavoured rice breakfast cerealfortified375 kcal / 100 g
- Malted wheat breakfast cerealfortified339 kcal / 100 g
- Cornflakes breakfast cerealfortified376 kcal / 100 g
- Malted flake breakfast cerealfortified373 kcal / 100 g
- Bran type breakfast cerealfortified267 kcal / 100 g
- Honey coated puffed wheat breakfast cerealfortified355 kcal / 100 g
- Fruit and fibre type breakfast cerealfortified348 kcal / 100 g
- Frosted cornflakes breakfast cerealfortified350 kcal / 100 g
- Puffed or popped rice breakfast cerealadded vitamins B1, B2, B3 & folate & Fe398 kcal / 100 g
- Bran flakes breakfast cerealfortified333 kcal / 100 g
Questions about Toasted/crisp rice breakfast cereal
How many calories are in 100 g of Toasted/crisp rice breakfast cereal?
100 g of Toasted/crisp rice breakfast cereal has 374 kcal, with 5.7 g protein, 91 g carbohydrate and 1 g fat.
Source: CoFID (UK) 11-750 · per 100 g · carbohydrate per EU label, fibre excluded
