Know what’s on your plate
Nut and seed granola
Calories & nutrition facts
only, not fortified
450
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 450 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 17 g 21%
- Saturated fat 2.7 g 13%
- Fibre 6.7 g 24%
- Sugars 17 g —
- Sodium 86 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.1 mg 6%
Minerals
- Calcium 44.5 mg 3%
- Iron 2.7 mg 15%
- Magnesium 93 mg 22%
- Phosphorus 270 mg 22%
- Potassium 318 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.38 mg 42%
- Manganese 2.6 mg 113%
- Selenium 7 µg 13%
Similar foods
- Fruit granolawith or without nut and seeds, not fortified442 kcal / 100 g
- Fruit nut and/or seed muesliwith fruits, nuts and/or seeds, no added sugars, not fortified374 kcal / 100 g
- Chocolate granolanot fortified446 kcal / 100 g
- Granola seeds with dried fruits and nutswithout oil, without honey, homemade410 kcal / 100 g
- Granola with cereals nuts and seedswith olive oil, with salt500 kcal / 100 g
- Nut and seed muesli mixcrunchy, sweetened432 kcal / 100 g
- Chocolate cereal flakes with nutswith or without nuts, not fortified413 kcal / 100 g
- Coconut nuts seeds and cocoa granolawith oil, with honey, homemade450 kcal / 100 g
- Nuts and seeds muesli or granolapaleo568 kcal / 100 g
- Muesli or granolano added sugar453 kcal / 100 g
Questions about Nut and seed granola
How many calories are in 100 g of Nut and seed granola?
100 g of Nut and seed granola has 450 kcal, with 10 g protein, 61 g carbohydrate and 17 g fat.
Source: ANSES–Ciqual (France) 32145 · per 100 g · carbohydrate per EU label, fibre excluded
