Know what’s on your plate
Plain corn flakes
Calories & nutrition facts
not fortified
372
calorieskcal per 100 g
Protein6.9 g
Carbs82 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 6.9 g 14%
- Carbohydrate 82 g 30%
- Fat 0.7 g 1%
- Saturated fat 0.3 g 2%
- Fibre 4.6 g 16%
- Sugars 4.1 g —
- Sodium 728 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.05 mg 3%
Minerals
- Magnesium 11.7 mg 3%
- Phosphorus 48.4 mg 4%
- Potassium 99.6 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 6 µg 11%
Similar foods
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
- Fruit cereal flakesnot fortified378 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Corn flakes breakfast cerealbreakfast cereal, w/ sugar382 kcal / 100 g
- Unsweetened cornflakes376 kcal / 100 g
- Corn flakes374 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Cornflakes376 kcal / 100 g
Questions about Plain corn flakes
How many calories are in 100 g of Plain corn flakes?
100 g of Plain corn flakes has 372 kcal, with 6.9 g protein, 82 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 32014 · per 100 g · carbohydrate per EU label, fibre excluded
